MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 100
Opening Stance Variations
Parallel Stance
Bow Stance
Cat Stance
Essential Hand Positions and Gestures
Basic Hand Forms
Tai Chi Palm
Lotus Palm
Willow Leaf Palm
Fundamental Arm Movements
Ward Off (Peng)
Roll Back (Lu)
Press (Ji)
Push (An)
Beginning Form Sequences
Simplified 8-Form Introduction
Opening
Part Wild Horse's Mane
White Crane Spreads Wings
Brush Knee and Push
Form Practice Guidelines
Speed and Timing
Repetition and Memory
Quality Over Quantity
Individual Pace
Energy Cultivation Through Movement
Dan Tian Awareness
Breathing into Dan Tian
Movement from Center
Energy Storage
Whole-Body Integration
Silk Reeling
Wave Motion
Root and Branch
Therapeutic Applications of Tai Chi
Balance and Fall Prevention
Weight Shifting Practice
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