MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 102
Community and Learning
Class Participation
Workshop Learning
Teaching Opportunities
Advanced Development Pathways
Martial Applications
Self-Defense Principles
Partner Practice
Internal Power
Weapons Forms
Extension of Energy
Historical Context
Teaching and Sharing
Teaching Methodology
Qi Gong Practices & Energy Cultivation
Understanding Qi Gong Foundations
The Three Treasures: Jing, Qi, and Shen
Jing: Essential Energy
Kidney Qi Cultivation
Conservation Practices
Nourishment Methods
Qi: Vital Energy
Circulation Enhancement
Breathing Coordination
Environmental Connection
Shen: Spiritual Energy
Mental Tranquility
Heart-Centered Practice
Integration Practice
Standing Meditation Practices
Embracing the Tree (Zhang Zhuang)
Basic Posture
Energy Cultivation
Mental Focus
Duration Building
Holding the Balloon
Hand Position
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