MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 133
Color Frequencies and Healing Properties
Understanding Wavelengths and Therapeutic Effects
Red Spectrum Healing (620-750 nanometers)
Orange Spectrum Healing (590-620 nanometers)
Yellow Spectrum Healing (570-590 nanometers)
Green Spectrum Healing (495-570 nanometers)
Blue Spectrum Healing (450-495 nanometers)
Indigo Spectrum Healing (420-450 nanometers)
Violet Spectrum Healing (380-420 nanometers)
Emotional Journaling & Expressive Writing for Core Healing
What Is Emotional Journaling?
The Practice and Its Therapeutic Purpose
Integrating Journaling into Holistic Healing
The Neuroscience of Writing for Emotional Healing
Scientific Validation Through Expressive Writing Research
Physiological Activation and Emotional Breakthroughs
Morning Pages: The Foundation Practice
Timing, Ego, and Emotional Access
Emotional and Creative Outcomes
Types of Therapeutic Writing Practices
Stream of Consciousness Writing
Dialogue Writing
Letter Writing for Emotional Release
Gratitude and Appreciation Journaling
Shadow Work Journaling
Specific Emotional Processing Techniques
The Four-Stage Emotional Processing Method
Stage 1: Emotional Identification and Naming
Stage 2: Emotional Exploration and Expression
Stage 3: Emotional Understanding and Integration
Stage 4: Emotional Resolution and Action
Trauma-Informed Emotional Writing
Emotional Pattern Recognition
Advanced Expressive Writing Techniques
Metaphorical and Symbolic Writing
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