MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 134
Time-Traveling Conversations
Emotional Archaeology
Creating Your Sacred Writing Space
Physical Environment Setup
Ritual and Ceremony in Writing Practice
Journal Selection and Writing Tools
Timing and Frequency Guidelines
Daily Emotional Check-Ins
Weekly Deep Processing Sessions
Monthly Emotional Review and Integration
Integration with Other Healing Modalities
Journaling as Preparation for Therapeutic Sessions
Enhancing Art and Creative Therapies
Supporting Energy Healing and Bodywork
Specific Protocols for Common Emotional Challenges
Anxiety and Worry Processing
Morning Anxiety Release Protocol
Evening Anxiety Integration
Depression and Low Mood Support
Daily Mood Tracking
Weekly Purpose and Meaning Exploration
Anger and Resentment Release
Rage Release Sessions
Forgiveness Process Writing
Grief and Loss Processing
Letters to Lost Loved Ones
Grief Stage Exploration
Meaning-Making Through Loss
Safety and Self-Care Guidelines
Recognizing Emotional Overwhelm
Pacing Emotional Work
Professional Support Integration
Building Emotional Resilience Through Writing
Strength and Resource Identification
Emotional Flexibility Development
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