MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 148
Autonomic Regulation and Healing Response
Breathwork for Anxiety and Stress Management
The 4-7-8 Breath for Acute Anxiety
Coherent Breathing for Chronic Stress
Box Breathing for Performance Anxiety
Pain Modulation Through Breathing
Gate Control Theory Applications
Breath Focus Technique
Rhythmic Breathing
Cold Water Breathing
Endorphin Release Through Breathing
Extended Exhalation
Breath of Joy
Integration with Movement
Attention Redirection Strategies
Visualization Breathing
Counting Meditations
Progressive Relaxation
Immune System Support Through Breathing
Lymphatic Circulation Enhancement
Diaphragmatic Pumping
Three-Part Breath for Lymphatics
Inverted Breathing
Stress Hormone Regulation
Parasympathetic Activation
Regular Practice Benefits
Adaptation Response
Oxygenation and Cellular Health
Cellular Oxygenation
Antioxidant Activity
Integration with Nutrition
Emotional Regulation Applications
Depression and Low Mood Support
Energizing Breathwork
Heart Rate Variability
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