MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 149
Social Connection
Anger Management Protocols
Cooling Breath
Extended Exhalation
Prevention Strategies
Grief and Loss Processing
Heart-Centered Breathing
Supported Breathing
Ritual Integration
Addiction Recovery Support
Craving Management
Urge Surfing
Replacement Behaviors
Stress Management
Nervous System Repair
Parasympathetic Restoration
Sleep Support
Emotional Stability
Community and Support Integration
Group Practice
Daily Structure
Spiritual Connection
Sleep and Insomnia Applications
Sleep Onset Techniques
Progressive Muscle Relaxation with Breath
4-7-8 for Sleep
Natural Breath Observation
Sleep Quality Enhancement
Nasal Breathing
Bedtime Routine
Environmental Factors
Sleep Disturbance Recovery
Middle-of-Night Practice
Morning Integration
Chronic Condition Support
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