MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 151
Jalandhara Bandha: Throat Lock
Maha Bandha: Great Lock
Therapeutic Applications of Mudras and Bandhas
Stress Management Protocols
Cooling Mudras for Anger
Grounding Bandhas for Scattered Energy
Anxiety Relief Combinations
Physical Healing Support
Digestive Enhancement
Respiratory Support
Energy Circulation
Emotional Regulation Techniques
Heart-Centered Mudras for Grief
Confidence Building
Releasing Practices
Advanced Mudra and Bandha Integration
Mudra Sequences for Chakra Activation
Root Chakra Sequence
Heart Chakra Focus
Crown Chakra Integration
Meditation with Mudras and Bandhas
Extended Holds with Breath Awareness
Mantra Integration
Visualization Practices
Safety Guidelines and Contraindications
Medical Considerations
Pregnancy Modifications
Cardiovascular Conditions
Neck Issues
Progressive Development Guidelines
Master Individual Practices
Gradual Intensity Increases
Breath Awareness First
Professional Practice Considerations
Client Appropriateness
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