MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 156
Advanced Development Pathways
Martial Applications
Self-Defense Principles
Partner Practice
Internal Power
Weapons Forms
Teaching and Sharing
Qi Gong Practices & Energy Cultivation
Understanding Qi Gong Foundations
Qi Gong vs. Tai Chi and the Role of Movement
The Role of Qi in Health and Healing
The Three Treasures: Jing, Qi, and Shen
Jing: Essential Energy
Kidney Qi Cultivation
Conservation Practices
Nourishment Methods
Qi: Vital Energy
Circulation Enhancement
Breathing Coordination
Environmental Connection
Shen: Spiritual Energy
Mental Tranquility
Heart-Centered Practice
Integration Practice
Standing Meditation Practices
Embracing the Tree (Zhang Zhuang)
Basic Posture
Energy Cultivation
Mental Focus
Duration Building
Holding the Balloon
Hand Position
Energy Awareness
Breath Integration
Lower Dan Tian Standing
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