MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 157
Hand Placement
Visualization
Energy Accumulation
Moving Qi Gong Forms
The Eight Pieces of Brocade (Ba Duan Jin)
Two Hands Hold Up the Heavens
Draw the Bow to Shoot an Eagle
Separate Heaven and Earth
Wise Owl Gazes Backward
Sway the Head and Shake the Tail
Touch the Toes then Bend Backward
Clench the Fists with Fiery Eyes
Bounce on the Toes
Five Element Qi Gong
Wood Element (Liver/Gallbladder)
Fire Element (Heart/Small Intestine)
Earth Element (Spleen/Stomach)
Metal Element (Lung/Large Intestine)
Water Element (Kidney/Bladder)
Six Healing Sounds (Liu Zi Jue)
Xu Sound (Liver)
He Sound (Heart)
Hu Sound (Spleen)
Si Sound (Lungs)
Chui Sound (Kidneys)
Xi Sound (Triple Heater)
Breathing and Visualization Techniques
Natural Abdominal Breathing
Belly Expansion
Relaxed Exhalation
Energy Awareness
Reverse Breathing
Gentle Practice
Energy Building
Caution Required
Microcosmic Orbit Circulation
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