MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 160
Basic Techniques and Applications
Seiza (Formal Kneeling)
Oi-zuki (Stepping Punch)
Mae-geri (Front Kick)
Age-uke (Rising Block)
Kata Practice
Mental Discipline and Character Development
Jujitsu: The Gentle Art
Core Principles and Philosophy
Ju (Gentleness/Flexibility)
Kuzushi (Breaking Balance)
Ma-ai and Timing
Mushin (No Mind)
Fundamental Techniques and Applications
Ukemi (Falling and Rolling)
Tai no Henko (Blending Exercise)
Basic Throws
Joint Locks and Controls
Ground Work
Energy Sensitivity and Awareness
Aikido: The Way of Harmony
Philosophical Foundations
Ai (Harmony/Love)
Ki Extension
Irimi and Tenkan
Mushin and Zanshin
Basic Movements and Techniques
Tai no Henko
Irimi Movement
Tenkan Movement
Basic Throws
Weapons Training
Spiritual and Healing Applications
Therapeutic Applications of Japanese Martial Arts
Physical Rehabilitation and Conditioning
160
