MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 163
Weight Distribution
Upper Body Alignment
Mental Attitude
Centerline Theory and Application
Centerline Protection
Economic Movement
Positional Advantage
Energy Efficiency
Hand Techniques and Sensitivity Training
Basic Hand Positions and Strikes
Tan Sau (Dispersing Hand)
Bong Sau (Wing Arm)
Fook Sau (Subduing Hand)
Wu Sau (Guard Hand)
Chain Punches
Chi Sau (Sticky Hands) Practice
Basic Chi Sau
Reflexive Training
Distance and Timing
Energy Redirection
Wooden Dummy Training and Form Practice
Mook Jong (Wooden Dummy) Benefits
Technique Precision
Conditioning
Combination Training
Solo Practice
Sil Lum Tao (Little Idea Form)
Slow Movement Practice
Breathing Coordination
Mental Training
Structure Development
Close-Range Combat Applications
Trapping and Control Techniques
Pak Sau (Slapping Hand)
Lop Sau (Grabbing Hand)
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