MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 167
Defensive Application
Musical Connection
Breathing Integration
Basic Attack and Defense Movements
Martelo (Hammer Kick)
Meia Lua de Frente (Half Moon Front)
Armada
Esquiva (Dodge)
Rolê
Acrobatic Elements and Flow States
Basic Acrobatic Movements
Au (Cartwheel)
Macaco (Monkey)
Ponte (Bridge)
Parada de Mão (Handstand)
Floreios (Flourishes)
Flow State Development
Present Moment Awareness
Challenge and Skill Balance
Clear Goals and Feedback
Loss of Self-Consciousness
Intrinsic Motivation
Music and Rhythm Integration
Traditional Capoeira Instruments
Berimbau
Pandeiro
Atabaque
Agogô
Reco-reco
Song and Call-Response
Ladainhas
Corridos
Quadras
Rhythm and Movement Coordination
Musical Timing
Dynamic Response
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