MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 174
Inner Child Communication
Letters to Your Future Self
Dialogue Writing Between Internal Parts
Identifying Internal Voices
Facilitating Internal Dialogue
Dialogues with Others for Relationship Healing
Processing Relationship Conflicts
Building Empathy and Understanding
Letters to Fears and Emotions
Personifying Emotional States
Understanding Emotional Messages
Integration and Action Steps
Moving from Expression to Insight
Ceremonial Release Practices
Gratitude & Shadow Work Journaling
Understanding Therapeutic Gratitude Practice
Embracing the Full Spectrum of Experience
The Science Behind Effective Gratitude
Emotional Gratitude Practices
Appreciating Your Emotional Capacity
Finding Meaning in Difficult Emotions
Gratitude for Growth Through Adversity
Appreciation for Relationships and Support
Detailed Relationship Gratitude
Community and Belonging Appreciation
Shadow Work Fundamentals
The Jungian Basis of Shadow Work
Writing as a Path to Integration
Identifying Your Shadow Material
Projection Recognition
Emotional Shadow Exploration
Working with Rejected Aspects
Curious Exploration Rather Than Judgment
Integration Through Understanding
Advanced Shadow Work Techniques
174
