MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 175
Family Pattern Exploration
Cultural and Collective Shadow Work
Balancing Light and Shadow Work
Maintaining Emotional Safety
Integration Through Compassion
Combining Gratitude and Shadow Work
Appreciating Your Wholeness
Finding Gifts in the Darkness
Emotional Processing Methods Through Writing
The Four-Stage Emotional Processing Method
Stage 1: Emotional Identification and Naming
Precise Emotional Vocabulary
Physical Sensation Awareness
Mental and Behavioral Patterns
Stage 2: Emotional Exploration and Expression
Uncensored Emotional Expression
Emotional Storytelling
Creative Emotional Expression
Stage 3: Emotional Understanding and Integration
Exploring Emotional Messages
Reframing Emotional Challenges
Pattern Recognition and Learning
Stage 4: Emotional Resolution and Action
Translating Insights into Practice
Practical Integration Steps
Trauma-Informed Emotional Writing
Safety-First Approaches
Oscillation Between Activation and Calm
Professional Support Integration
Emotional Pattern Recognition Through Writing
Identifying Recurring Themes
Transforming Problematic Patterns
Building Emotional Resilience
Strengthening Emotional Capacity
Creating Sustainable Emotional Practices
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