COMPENDIUM ON FUNCTIONAL MEDICINE - Flipbook - Page 219
● Time-restricted eating or intermittent fasting may provide
cognitive benefits
Supplement Considerations:
● Omega-3 fatty acids (DHA/EPA)
● Antioxidants including vitamin E (as mixed tocopherols)
● Curcumin to support brain health
● Vitamin D (with appropriate monitoring)
Lifestyle Strategies:
● Regular aerobic exercise is particularly important for brain
health
● Cognitive stimulation through learning new skills
● Quality sleep to support brain detoxification processes
● Stress management to reduce cortisol's impact on brain
health
The key to success with these interventions is individualization.
What works for one person with a specific SNP may not work for
another, as multiple genetic and environmental factors interact to
influence how each person responds to dietary and lifestyle
changes.
Case Studies: Practical Applications of SNP Analysis
The following case studies illustrate how functional medicine
practitioners have used genetic information to create
personalized treatment protocols with successful outcomes.
Case Study 1: MTHFR and Recurrent Depression
Patient Profile:
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