COMPENDIUM ON FUNCTIONAL MEDICINE - Flipbook - Page 228
Understanding your genetic makeup through SNP analysis can
provide valuable insights into personalized health strategies [64].
However, this information is most powerful when viewed as part of
a comprehensive approach to health that includes diet, lifestyle,
environment, and other factors [64][65]. By combining genetic
knowledge with functional medicine principles, you can develop
targeted strategies to optimize your health based on your unique
genetic blueprint [65].
Remember that the field of epigenetics teaches us that our genes
are not our destiny4how we live our lives significantly influences
how our genes are expressed. With this understanding, genetic
information becomes a tool for empowerment rather than a
deterministic sentence [65].
Resources for Further Learning
● Books:
○ "Dirty Genes" by Dr. Ben Lynch (with the caveat that
some practitioners find its approach less scientific than
desired) [66]
○ "The Personalized Medicine Revolution" by Pieter Cullis
[67]
○ "The Epigenetics Revolution" by Nessa Carey [68]
○ "The Gene: An Intimate History" by Siddhartha
Mukherjee [69]
● Websites:
○ GeneticLifehacks.com - Articles on genetic research
with practical applications [17]
○ SNPedia.com - Wiki for human genetics [70]
○ SelfDecode.com - Personalized health reports based on
genetics [71]
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