COMPENDIUM ON FUNCTIONAL MEDICINE - Flipbook - Page 385
Targeted Supplementation
Evidence-based use of compounds like glutamine, zinc carnosine,
quercetin, curcumin, and omega-3 fatty acids that support
cellular integrity
Blood-Brain Barrier Protection
Strategies to reduce systemic inflammation, oxidative stress,
glycemic fluctuations, and toxin exposure that compromise brain
barriers
Lifestyle Integration
Stress management, sleep optimization, and appropriate exercise
that support both gut and brain barrier function
385
