MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 90
Community Healing Projects
Digital Art Therapy Applications
Building Long-Term Creative Healing Practice
Developing Personal Art Therapy Rituals
Community and Sharing
Movement as Medicine: Breathwork for Life
Foundation Breathing Techniques: Understanding Pranayama
Fundamentals
Dirga Pranayama: Three-Part Breath
Basic Technique
Benefits and Applications
Ujjayi Pranayama: Victorious Breath
Learning the Technique
Physiological and Energetic Effects
Nadi Shodhana: Alternate Nostril Breathing
Hand Position and Setup
Complete Practice Sequence
Mental and Emotional Benefits
Natural Breath Awareness
Building Your Foundation Practice
Daily Practice Recommendations
Safety Guidelines and Considerations
Contemporary Breathing Approaches
Wim Hof Method
Integration with Daily Life
Workplace Applications
Emotional Regulation
Advanced Pranayama Practices
Understanding Advanced Breathing Techniques
Kapalabhati: Skull-Shining Breath
Learning the Technique
Initial Setup
Exhalation Focus
Passive Inhalation
Rhythm Development
Practice Progression
Physiological Effects and Benefits
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