MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 91
Safety Guidelines and Contraindications
Bhastrika: Bellows Breath
Complete Technique
Preparation Phase
Equal Force Breathing
Full Lung Engagement
Heat Generation
Completion and Rest
Energy and Consciousness Effects
Advanced Applications and Modifications
Three-Part Bhastrika
Retention Integration
Visualization Enhancement
Mantra Integration
Kumbhaka: Breath Retention Practices
Antara Kumbhaka: Retention After Inhalation
Basic Practice
Physiological Adaptation
Mental Effects
Progressive Development
Bahya Kumbhaka: Retention After Exhalation
Technique
Energy Effects
Nervous System Regulation
Caution and Progression
Combined Retention Practices
Ratio Breathing
Box Breathing Advancement
Spontaneous Retention
Surya Bhedana: Right Nostril Breathing
Technique and Practice
Hand Position
Inhalation Focus
Exhalation Options
Session Structure
Energetic and Physiological Effects
Therapeutic Applications
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