MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 92
Morning Practice
Digestive Enhancement
Mental Focus
Chandra Bhedana: Left Nostril Breathing
Practice Method
Setup
Cooling Breath
Duration
Balancing Applications
Evening Practice
Anger Management
Hot Weather
Integration with Healing Practice
Pre-Session Energizing
Session Boundary Maintenance
Post-Session Restoration
Safety and Professional Guidelines
Recognizing Limits
Professional Boundaries
Personal Practice Sustainability
Advanced Integration Techniques
Meditation Preparation
Energy Healing Enhancement
Consciousness Expansion
Therapeutic Breathwork Applications
Understanding Therapeutic Breathwork
Breathwork for Anxiety and Stress Management
The 4-7-8 Breath for Acute Anxiety
Technique
Physiological Mechanism
Application Guidelines
Professional Integration
Coherent Breathing for Chronic Stress
Basic Practice
Heart Rate Variability
Long-term Benefits
Clinical Applications
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