MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 98
Natural Breath Retention
Energy Direction Through Breath
Essential Foundation Postures
Tadasana: Mountain Pose
Physical Setup
Energy Awareness
Breathing Practice
Energetic Benefits
Adho Mukha Svanasana: Downward-Facing Dog
Setup and Alignment
Foundation and Energy
Breath and Awareness
Energy Applications
Vrikshasana: Tree Pose
Physical Practice
Balance and Awareness
Energy Integration
Mental Development
Bhujangasana: Cobra Pose
Setup and Practice
Heart Opening
Breath Integration
Energy Effects
Therapeutic Sequence Design
Grounding Sequence for Pre-Session Preparation
Tadasana with Deep Belly Breathing (3 minutes)
Malasana (Squatting Pose) for Root Chakra (2 minutes)
Balasana (Child's Pose) for Surrender (3 minutes)
Integration in Savasana (2 minutes)
Heart-Opening Sequence for Empathy Development
Cat-Cow Spinal Waves (5 minutes)
Ustrasana Preparation (Camel Pose Preparation) (3 minutes)
Setu Bandhasana (Bridge Pose) (4 minutes)
Supported Heart Openers for Integration (3 minutes)
Energy Clearing Sequence for Between Sessions
Dynamic Sun Salutations (5 minutes)
Standing Forward Folds with Arm Variations (3 minutes)
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