MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 99
Twisting Poses for Meridian Stimulation (4 minutes)
Inversions Appropriate to Level (3 minutes)
Restorative Practices for Practitioner Self-Care
Supported Child's Pose
Legs Up the Wall
Supported Savasana
Integration with Professional Healing Practice
Pre-Session Preparation Routine
Inter-Session Maintenance Practices
Post-Session Recovery and Integration
Advanced Integration Practices
Asana with Mudra Combination
Pranayama-Asana Coordination
Building Sustainable Personal Practice
Daily Practice Structure
Professional Development Through Practice
Tai Chi Form and Fundamentals
Understanding Tai Chi Philosophy
Fundamental Principles of Practice
Song: Relaxation and Sinking
Physical Song
Mental Song
Energetic Song
Zhong Ding: Central Equilibrium
Spinal Alignment
Weight Distribution
Mental Equilibrium
Continuous Flow and Connection
Physical Continuity
Breath Integration
Mental Continuity
Basic Stance Work and Foundation
Wu Chi Standing
Physical Setup
Energy Circulation
Mental State
Practice Duration
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