DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 12
Factors Affecting BDNF Levels
191
Physical Activity
191
Dietary Influences
191
Stress and Sleep
191
Intermittent Fasting
191
Practical Strategies to Increase BDNF
191
Boron for Anti-Aging
193
Potential Benefits
193
Bone Health
193
Hormone Balance
193
Cognitive Function
193
Inflammation and Oxidative Stress
193
Food Sources
193
C-Reactive Protein (CRP) and Inflammation: What It Reveals 195
What Is C-Reactive Protein (CRP)?
195
What Causes Elevated CRP?
196
Functional Medicine Interpretation
197
Lowering Elevated CRP Naturally
197
When to Test CRP
199
Final Considerations
199
Additional Context: Inflammation
199
Causes
200
Reducing Inflammation
200
Regular Exercise
200
Stress Management
201
Caloric Restriction and Longevity
Key Mechanisms
202
202
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