DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 17
Potential Downsides or Considerations
236
Beneficial Alternatives
236
Immunomodulatory Foods
236
Protein Supplements: Toxicity Concerns
237
Whole-Food Diet
238
Tools for Your Journey
238
Label Literacy
238
DIY Fresh Colostrum
238
Epigenetics
240
DNA Methylation
240
Histone Modifications
240
Environmental Influences
240
Epigenetics and Anti-Aging
240
DNA Methylation Reversal
240
Histone Remodeling
241
Stem Cell Rejuvenation
241
Longevity Pathways
241
Epigenetic Clocks
241
Practical Applications
241
Exercise and Longevity
242
Benefits of Strength Training
242
Preserving Muscle Mass
243
Bone Health
243
Enhanced Metabolism
243
Cardiovascular Exercise
243
Improves Heart Function
243
Reduces Disease Risk
243
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