DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 18
Guidelines for Cardiovascular Activity
243
Cognitive and Mental Health Benefits
244
Improved Mood and Mental Well-being
244
Enhanced Cognitive Function
244
Consistency and Variety
244
Additional Physiological Benefits
244
Mitochondrial Health
244
Myokines and Inflammation
245
BDNF and Brain Health
245
Sleep and Circadian Rhythm
245
Longevity and Biological Aging
245
Lymphatic Flow and Detoxification
245
Fascia and Joint Health
245
Expanded Insights
246
Blood Sugar Regulation and Insulin Sensitivity
246
Joint Cartilage Protection
246
Gait and Foot Health
246
Grip Strength and Mortality Risk
246
VO₂ Max and Longevity
246
Sarcopenic Obesity
246
Balance and Fall Prevention
246
Hormonal Benefits of Exercise
247
Immune Modulation
247
Thermal Conditioning
247
Additional Considerations
247
Glycation and Aging
250
Formation of AGEs
250
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