DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 19
Impact on Collagen and Skin Aging
250
Contribution to Chronic Diseases
250
Minimizing Glycation
251
Limit Sugar Intake
251
Antioxidants
251
Cooking Methods
251
Exercise
251
Carnosine Supplementation
251
Expanded Insights
252
Gut Microbiome Impact
252
RAGE Receptor Activation
252
Visual Signs of Glycation
252
Sleep and Glycation
252
Smoking and AGE Formation
252
Carnosine-Rich Foods
252
Glycation and Brain Aging
253
Hormonal Influence
253
Postprandial Glycation Bursts
253
Endogenous AGE Formation
253
Testing and Biomarkers
253
Additional Strategies
253
HIIT (High-Intensity Interval Training)
255
Benefits of HIIT
255
Improved Cardiovascular Fitness
255
Enhanced Fat Burning
255
Muscle Preservation and Growth
255
Insulin Sensitivity
255
19
