DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 20
Cognitive Function and Mental Health
256
Improved Hormonal Health
256
Collagen Production and Skin Tightening
256
Practical Guidelines
256
Mitochondrial Biogenesis
256
AMPK and mTOR Cycling
257
VO₂ Max Optimization
257
Fascia and Mobility
257
BDNF and Cognitive Resilience
257
Hormetic Stress and Metabolic Flexibility
257
Caution for HPA Axis Dysfunction
257
Recommended HIIT Resources
258
IGF-1 (Insulin-like Growth Factor-1)
260
Functions
260
Muscle Growth
260
Cellular Regeneration
260
Cognitive Support
260
Metabolic Health
260
Bone Density
260
IGF-1 and Aging
260
Growth vs. Longevity Balance
260
Optimizing IGF-1
260
Dietary Balance
261
Exercise
261
Adequate Sleep
261
Stress Management
261
Additional Considerations
261
20
