DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 29
Spermidine and Longevity
325
What Is Spermidine?
326
Autophagy Activation
326
Cardiovascular and Cognitive Benefits
326
Food Sources of Spermidine
326
Spermidine and Mitochondrial Health
328
Hormesis and Caloric Restriction Mimicry
328
Skin, Hair, and Cellular Rejuvenation
328
Stress Management & Lifestyle
330
The Power of Lifestyle Medicine
330
Stress Management
331
Physical Activity
331
Social Connection
332
Sleep and Recovery
332
Finding Purpose
332
Developing Your Personal Plan
333
Sulforaphane and Anti-Aging
334
Detoxification and Antioxidant Support
334
Cellular Repair and Longevity Pathways
335
Optimal Dietary Inclusion
335
Digestive Sensitivity Considerations
335
Cruciferous vegetables include:
335
Supplement Options
336
Telomeres
338
Telomere Shortening and Aging
338
Influencing Telomere Length
338
Coffee, Green Tea, and Red Wine
340
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