DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 32
Historical Context
361
Warning on Osteoporosis Drugs:
362
Preserving Bowel and Bladder Function
364
Digestive Health
364
Impact of Caffeine and Processed Foods
364
Risks of Artificial Sweeteners and Sugary Beverages
365
Preserving Brain, Mental Health, & the Mind
367
Mental Stimulation
367
Nutrition for Brain Health
367
Effects of Excess Sugar on Brain Health
368
Exercise and Cognition
368
Social Engagement
368
Additional Considerations
369
Important Considerations
370
Preserving Circulation
373
Key Factors
374
Avoiding Sugar and Seed Oils
374
Safer Cooking Oils
375
Avoid Smoking
375
Beneficial Supplements and Herbs
375
Hawthorn Berry
375
Garlic Extract
375
Ginkgo Biloba
376
Coenzyme Q10 (CoQ10)
376
Magnesium Supplementation
376
Ginseng
376
Beetroot
376
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