DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 33
Turmeric
376
Preserving Digestion
378
Dietary Strategies
378
Mindful Eating
378
High-Fiber Foods
379
Probiotic Foods
379
Digestive Bitters
379
Meal Timing
380
Beneficial Supplements
380
Digestive Enzymes
380
Bromelain (Pineapple Enzyme)
380
Papain (Papaya Enzyme)
380
Hydrochloric Acid (HCl)
381
Role of Vitamin C and Zinc
381
Lifestyle Habits
381
Hydration
381
Stress Reduction
382
Physical Activity
382
Post-Meal Movement
382
Preserving Dignity
385
Maintaining Independence
385
Mental and Emotional Well-Being
385
Social Connections
386
Self-Care and Personal Respect
386
Accessing Community Resources
386
Preserving Hair
387
Key Nutrients
388
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