DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 36
Environmental Toxin Reduction
406
Seasonal and Developmental Considerations
407
Heat and Cold Therapies
407
Sunlight and Fresh Air
407
Preserving Joints
408
Key Factors
409
Movement
409
Collagen, Omega-3s, and Joint-Supportive Nutrients
409
Diet and Inflammation
410
Joint Care
410
Targeted Supplementation
410
Preserving Methylation (MTHFR)
412
Role of the MTHFR Gene
412
Effects of Impaired Methylation
412
B Vitamins, Folate, and the Mystery of Methylation
413
Supporting Methylation
413
Preserving Muscles
416
Resistance Training
416
Role of Protein and Recovery
416
Nutrients That Support Muscle Function
417
Sarcopenia and Anabolic Resistance
417
Blood Sugar Regulation
417
Chronic Inflammation
418
Hormonal Considerations
418
Neuromuscular Activation
418
Gut-Muscle Axis
418
Sleep and Recovery Hormones
418
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