DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 37
Cold and Heat Therapies
418
Electrostimulation (EMS)
419
Functional Independence
419
Practical Considerations
419
Preserving Skin
421
Sun Exposure
421
Safe Sun Practices
421
Melanoma Misconceptions
422
Chemical Sunscreens and Risks
422
Mineral Sunscreens: Nano vs. Non-Nano Zinc
423
Diet and Skin Aging
423
Skin pH and Barrier Integrity
423
Exfoliation Practices
424
Botanical Ingredients
424
Hormonal Influence on Skin
424
Skin Microbiome
424
Sleep and Skin Repair
424
Blue Light Exposure
424
Facial Massage and Lymphatic Flow
425
Indoor Air and Humidity
425
Preserving Sleep
427
Set a Regular Sleep Schedule
427
Optimize Sleep Environment
427
Reduce Blue Light Exposure
428
Daily Sunlight Exposure
428
Regular Physical Activity
428
Mindfulness and Stress Reduction
428
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