DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 38
Caffeine and Alcohol Moderation
428
Melatonin Supplementation
428
Evening Routine
428
Hydration Timing
429
Comfortable Bedding
429
Bedroom Use
429
Preserving Teeth
430
Basic Oral Hygiene
430
Brushing
430
Safe Flossing & Floss Products
430
Dental Checkups
431
Diet and Enamel Protection
431
Limit Sugar and Acidic Foods
431
Water
431
Key Habits for Natural Dental Care
431
Oil Pulling
431
Remineralizing Foods
431
Silica for Enamel Strength
431
Avoid Conventional Mouthwashes
432
Oral Microbiome
432
Avoid Harsh Ingredients
432
Prevent Staining
432
Holistic Dental Education
432
Tooth Damage from Hard Foods
433
Practical Considerations
433
Preserving Vision
434
Protecting Eyes
434
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