DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 48
Nur
529
Purple Light Therapy
529
Blue Wavelength (approx. 415 nm)
530
Red Wavelength (approx. 6303660 nm)
530
Combination (Blue + Red)
531
Notable Points
531
Safety, Contraindications, and Overexposure Risks
534
Intro to Safety Risks
534
Breakdown of Overexposure Effects
535
To Maximize Benefits While Minimizing Risks
535
Light Sensitivity
535
Factors Increasing Photosensitivity
536
Protecting Against Light Sensitivity
536
Contraindications and Medical Supervision
536
General Safety Guidelines for Phototherapy
537
Heliotherapy: Sunlight for Mood and Mental Health
540
The Science of Sun Exposure
541
Vitamin D Production and Immune Support
541
Mood Enhancement and Circadian Rhythm Regulation
542
Cardiovascular Benefits and Circulation Improvement
542
Mitochondrial Function and Cellular Energy
542
Skin Health and Wound Healing
542
Hormonal Regulation and Metabolic Effects
543
Precautions and Safe Sun Exposure
543
Smart, Safe Fun in the Sun:
A Quick Guide on Peak Times & Other Critical Information
Quick Note on Vitamin D
546
547
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