DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 64
Modern Applications
695
Thermal Spas and Hot Springs
695
Forest Therapy (Shinrin-Yoku)
695
Desert Therapy
695
How Weather Impacts Our Health
697
Sunlight: Mood and Energy
697
Temperature: Circulation and Pain
697
Humidity: Respiratory Health
697
Barometric Pressure: The Hidden Factor
698
Seasonal Rhythms: Natural Alignment
698
The Healing Properties of Specific Climates
698
Coastal Climates
698
Mountain Climates
699
Desert Climates
699
Forest Environments
699
Incorporating Climatotherapy into Daily Life
701
Key Approaches to Climatotherapy
701
Align with the Seasons
701
Spend Time Outdoors
702
Seek Specific Climates When Needed
702
Create Microclimates at Home
702
A Holistic Tool for Modern Life
703
Blue & Green Spaces as Medicine: Emotional, Mental, and
Physical Well-being
704
The Calming Influence of Blue Spaces
704
Relaxation and Stress Relief
704
Enhanced Emotional Resilience
704
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