DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 66
Nervous System Activation and Cryotherapy
713
Warm Baths: A Gentle Alternative
714
Thermalism: Harnessing Heat for Health and Healing
718
The Science and Terminology Behind Thermalism
718
Key Benefits of Thermalism
718
Pain Relief and Muscle Relaxation
718
Improved Circulation and Cardiovascular Benefits
719
Stress Reduction and Mental Relaxation
719
Enhanced Immune Function and Detoxification
719
Social Connection and Wellness Rituals
719
Historical Context and the Human Connection to Heat
Therapy
720
Contemporary Perspectives and Future Directions
720
Precautions and Contraindications
720
Introduction To Earth Medicine
The Element of Earth: Nourishment, Beauty, and Belonging
722
722
The Everyday Gifts of Earth
723
Earth Across Cultures and Traditions
723
Earth, the Root Chakra, and Energetic Stability
724
Ethical Capitalism and Earth Stewardship
724
The Damage We’ve Done
724
Everyday Chemicals and the Water We Share
725
What Can We Do About It?
726
Let Part of Your Lawn Rewild
726
Walk Barefoot
726
Practice Forest Bathing
727
Touch the Soil
727
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