DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 70
How To Create Your Own Stunning Meadowscape
753
Walking the Planet: Finding Your Local Trails
755
Origins & Historical Perspectives
756
Global Practices of Nature Immersion
756
Forest Bathing (Japan)
756
Friluftsliv (Nordic Countries)
756
Dacha Culture (Russia)
756
Savannah Ceremonies (Africa)
756
Estonian Nature Practices (Estonia)
757
Pictures of Nature
757
Documented Benefits of Nature Immersion
757
Stress Relief & Mood Enhancement
757
Practical Ways to Engage with Nature
758
Earthing (Grounding):
Merging Modern Science with an Ancient Practice
759
Origins & Age
759
How Earthing Works
760
Electron Supplementation from the Earth
760
Regulating Stress & Hormones
761
Enhancing Sleep Quality
761
Reducing Inflammation & Pain
761
Emotional & Psychological Balance
761
Why Daily Grounding Matters
762
Documented Health Benefits
762
Stress Relief & Cortisol Reduction
762
Improved Immune Response
762
Faster Wound Healing
762
70
