DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 74
Scented, Botanical Hair Care
804
Founder’s Advice on Perfume Usage
804
Hair Care Considerations
805
Safer Practices for Incense, Smudging, and Palo Santo
805
Indoor Incense & Smudging Safety
805
Sustainable and Safe Wildcrafting Practices
805
Sustainably Sourced Frankincense and Myrrh
806
Benefits and Cautions of Burning Natural Resins
806
Oxygenation and Cancer Prevention
807
The Oxygen-Cancer Connection
807
Benefits of Cardiovascular Exercise
808
Yoga and Breathwork
808
The Wim Hof Method
808
Practical Steps for Better Oxygenation
809
Movement, Oxygenation, and Nervous System Regulation
811
Introduction: Why Movement Matters
811
Oxygenation and the Nervous System
811
Walking: Foundational and Accessible
811
Yoga: Breathing Meets Movement
812
Swimming: Full-Body Regulation
812
Putting It Together
812
Fresh Air, Fragrance, & People Before Profits
Massive Profits, Hidden Costs
813
813
The Problem with Scented Items and Household Cleaners 813
Phthalates
814
Formaldehyde & Styrene
814
Spray Cleaners Like Windex
814
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