DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 80
Traditional Dry Sauna Vs Steam Room
878
Key Differences Between Saunas and Steam Rooms
879
Heating Method
879
Temperature and Humidity
879
Detoxification
879
Circulation
880
Skin Health
880
Relaxation and Stress Relief
880
Breathing and Respiratory Health
881
How to Choose Between a Sauna and a Steam Room
881
Safety First: Sauna Use With Respect and Caution
883
Sauna Safety: Respecting the Heat
883
Heat Exhaustion vs. Heat Stroke
884
Heat Exhaustion
884
Symptoms of heat exhaustion include:
884
Heat Stroke
885
Symptoms of heat stroke include:
885
Key Differences at a Glance
886
Causes and Risk Factors
887
Safety Guidelines
888
Respect the Ritual
888
General Sauna Use Tips
888
Low EMF (electromagnetic frequency)
889
High temperature capability
889
Fire as a Source of Warmth and Comfort
890
Benefits of Fire as a Source of Warmth
891
Moxibustion and Fire Therapy
891
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