DNM SYLLABUS & PROGRAM OUTLINE (2) - Flipbook - Page 9
Key Benefits
169
Dietary Sources
169
Supplementation Considerations
170
Synergy with Longevity Practices
170
Inflammatory Modulation
170
Brain Oxygenation and Sleep
171
Amino Acid Competition
171
Herpes Supportive Strategy
171
Citrulline vs. Arginine
171
Growth Hormone Potential
171
Functional Application
171
Autophagy
172
How Is Autophagy Triggered?
173
Role in Health
173
Supplementation and Dietary Strategies
174
Berberine and Anti-Aging
175
Mechanisms of Action
176
Health Benefits
176
Dietary and Supplementation Considerations
177
Practical Applications
177
Berries and Antioxidant Foods
179
Health Benefits
179
Brain Function
179
Eye Health
179
Immunity
179
Inflammation Reduction
179
Goitrogens and Oxalates
179
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