MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 26
Yogic Asanas for Energy Work
Foundational Principles of Energy-Focused Asana Practice
Key Principles:
Structural Alignment
Breath Integration
Intentional Energy Direction
Essential Foundation Postures
Tadasana (Mountain Pose)
Adho Mukha Svanasana (Downward-Facing Dog)
Vrikshasana (Tree Pose)
Bhujangasana (Cobra Pose)
Therapeutic Asana Sequences
Grounding Sequence
Heart-Opening Sequence
Energy Clearing Sequence
Restorative Practices for Practitioners
Supported Child's Pose
Legs Up the Wall
Supported Savasana
Qi Gong for Energy Cultivation
Foundational Principles
Key Principles:
Eight Pieces of Brocade (Ba Duan Jin)
Two Hands Hold up the Heavens
Drawing the Bow to Shoot the Eagle
Separate Heaven and Earth
Wise Owl Gazes Backward
Sway the Head and Swing the Tail
