MODULE 6 SPIRITUAL MEDICINE - Flipbook - Page 27
Two Hands Hold the Feet
Thrusting the Fists with Angry Eyes
Bouncing on the Toes
Eight Pieces of Brocade Instructional Video
Standing Post (Zhan Zhuang)
Wuji Stance
Holding the Balloon
Embracing the Tree
Supporting the Sky
Five Animal Frolics (Wu Qin Xi)
Tiger Play
Deer Play
Bear Play
Monkey Play
Bird Play
Tai Chi for Energy Flow and Balance
Principles of Practice
Key Principles:
Yang Style Short Form
Opening Form
Grasp Bird's Tail
Single Whip
Wave Hands Like Clouds
Brush Knee and Step Forward
Fair Lady Works at Shuttles
Closing Form
Yang Style Tai Chi Short Form
Wu Style Practices
